Train at a Higher Level – The Difference Between Good and Great
LEGION SPORTS PERFORMANCE was founded on the basis of delivering the best and most comprehensive training available in the industry today. Located in the heart of Newtown Square our training facility provides Delaware County and all of Philadelphia Suburbs with everything needed to create the ultimate sports performance and fitness training programs. Whether you are an athlete, weekend warrior or just trying to get back in shape we are the training facility you have been looking for!
Key Training and Benefits of Legion
We deliver Results! You will gain lean muscle mass and decrease your body fat. You will feel healthier and reduce your risk of injury. Nutritional counseling for every member who walks through our doors. The better your diet the faster you will attain your goals.
If you are an athlete you can expect:
- A fully individualized strength and conditioning program based off your assessment of goals, structural balance and sport
- Increase muscle mass, strength, speed, power, and agility. Improved Game Day Peak Performance!
- Small Group Training with individual attention
Individuals looking for Personal Training can expect:
- Individualized exercise programs designed around your needs and goals
- Coaching and expertise from our certified fitness coaches. You will understand why and how to perform exercises
- We will push your limits!